If you’re a parent of a teenager, then you know that they can be difficult to communicate with and deal with daily. If your teen doesn’t learn the tools they need at home, they may act out or get depressed, resulting in school trouble or self-harming behaviours. Luckily, DBT training could help your teen tremendously by teaching them skills to better handle their emotions and react to stressful situations in healthier ways. Here are some of the benefits of DBT training for teenagers.
Improves Relationships
DBT can help teens build skills that promote healthy relationships with themselves and others. The skills taught in DBT are designed to help teenagers manage intense emotions, reduce self-destructive behaviours, and improve their ability to experience joy. One important skill is called interpersonal effectiveness. Using this skill, teenagers can learn how to set boundaries, ask for what they need from others and take care of themselves while respecting the needs and feelings of those around them.
Decreases Emotional Instability
DBT stands for Dialectical Behaviour Therapy, which is a type of cognitive behavioural therapy (CBT) that has been shown to be especially effective in treating people with borderline personality disorder. This type of therapy teaches skills and strategies that help you decrease emotional instability, manage intense emotions, tolerate distress without resorting to self-harm, and build mindfulness skills.
Improves Impulse Control
DBT training teaches teenagers how to control their impulses and how to deal with the emotions that arise when they have a hard time doing so. The skills teenagers learn in DBT training can benefit them in school, at home, and in other important areas of life.
Helps Avoid Aggression and Self-Harm
Individuals with emotional difficulties often experience their emotions as overwhelming and out of control. These emotional difficulties can lead to aggression, self-harm and other harmful behaviours. Dialectical Behaviour Therapy (DBT) is a clinically proven treatment that can help individuals manage their emotions in a healthy way, avoid aggressive or self-harming behaviours, and learn skills to improve the quality of their lives.
Reduces Thoughts of Suicide
DBT is a form of therapy that focuses on three components: mindfulness, interpersonal effectiveness and distress tolerance. This therapy has been shown to be effective in reducing thoughts of suicide among teenagers. How long does it take? For some people it can take between 8-12 months while others may need more time. Treatment is often covered by insurance plans if the individual meets the eligibility requirements based on their diagnosis. If you don’t have insurance or enough money, there are also other resources available such as financial assistance programs and private scholarships.
Provides a Safe Environment to Learn About One’s Emotions
DBT training is an evidence-based treatment that teaches skills to regulate emotions and helps teens build healthy relationships. This type of therapy also provides a safe environment where teenagers can learn about their emotions and how they affect others.
